The shock and grief of losing someone takes its toll emotionally, physically, and mentally, making it difficult to focus on self-care.

Yet looking after your wellbeing can play an important part in helping you work through the grieving process.

We all want to be there for friends and family when somebody dies. But it’s not always easy to know what we should say or do. Below, we cover some of the ways you can support your loved ones while they are grieving.